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Showing posts from October, 2009

Do you want to look younger, wake up feeling refreshed and energized? Try the Five Tibetan Rites.

Do you want to feel more refreshed, have a better memory, improved physical strength and vigor, feel and look younger, as well as, wake up being refreshed and invigorated? I have taught these five Tibetan rites at the start of several of my yoga classes, and some of the participants have asked me to put them into writing so that they can practice them at home. They are easy to accomplish, and you do not need to have any special equipment.
The five Tibetan rites are a set of five exercises that were shared with a British army colonel by Tibetan monks back in 1935 and brought to the United States through a book by Peter Kelder The Ancient Secret of the Fountain of Youth. The Tibetan monks believed that these five exercises done on a daily basis would keep us young and awaken the energy systems in our bodies. It is also suggested that you combine these five movements with a 30 minute walk each day to improve your overall health and well-being.
Your breath is the MOST important part of any …