Showing posts with label New blogspot for Tranquility Yoga. Show all posts
Showing posts with label New blogspot for Tranquility Yoga. Show all posts

Wednesday, July 29, 2009

New blogspot from Tranquility Yoga

Greetings from Connecticut!
I am enjoying my visit with two precious redheads, Abigail just turned 4 yesterday, and Ben turned one last Wednesday! Jennifer showed me how to set up a blogspot for our Tranquility Yoga Studio. Even though we are not having classes this week at our home studio, I have subs teaching my classes at Thornton YMCA in Tulsa and All American Fitness in Owasso. Once I figure out how to upload my sun salutations and my restorative home practices; I will do so that you can download them and practice at home. Remember yoga is 99% practice and one % knowledge (or ability). The more you practice -- the easier it gets -- the easier it gets -- the more you like it -- the more you like it -- the more you will want to practice.... Have a wonderful day, and I hope to have more information for you tomorrow! Namaste'

Riding the Wave with Breathe, Release, Feel, Witness, Allow

My son, Jeff, surfing the waves in California "Riding the Wave requires a lot of energy and can make us fill depleted.  Refill y...