Have you ever just felt all frustrated, closed up, and confined? Try going outside for a nature walk with contemplation and meditation. You will be amazed at how much better you will feel. This morning I went on a run with my daughter. She is the mother of three precious children, a busy working mom, and a wonderful person. Sometimes we forget how precious the moments that we spend with our children truly are. I have seen so many moms and daughters or dads and sons practice yoga together. It is so exciting to see the togetherness yoga builds. My advice? Put up the technology and just go outside with your kids. Just "be!" Do yoga, go for a run, take a nature walk, or just sit outside. "For one minute walk outside, stand there in silence, look up at the sky, and contemplate how amazing life is."
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