The Magic Art of Tidying Up!

“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don't.”  

S. Maraboli

• It is hard to believe that Thanksgiving is just next week, and winter begins in a little over one month.  December 21 - Winter Solstice
• Many of you will be traveling, cooking, and entertaining throughout the holidays.  We hope you will bring your guests to Tranquility 
• Just $5.00 cash for friends and family next week.  May you be thankful and find joy this season of gratitude.
• Drop in is still $10.00, but if you have friends and family from out of town; please come with them.
• Let go of unreasonable expectations and discover a new way of living life in a contented manner.  This has brought tremendous joy to my life as I learn to "let go of my expectations and embrace what really "is" in the present moment.  Tidying up our cabinets, our closets, our garages, our storage place, our schedules, and our lives brings positive change.
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The December calendar will add and move some classes to see how our attendance goes.  We know that you come for yoga to enjoy, to get a good workout, and to find relaxation/relief.  

On December 1st, you will see the following changes for the Winter Schedule:  Thank you for being flexible; for the flexible will not get BENT out of shape.

Beginning on Saturday, December 3, Winter Schedule Changes:

• 6:00 a.m.  Juicy Joints (moves up one hour) Coffee time afterwards at 7:25 a.m.
• 7:30 a.m.  Spin and Zen (Shorter Spin for 30 minutes/Stretch for 25 + 5 minutes relaxation)
• 9:00 a.m.  Power Yoga (no weight lifting included in the instruction, but you are welcome to grab some weights and use them in every standing pose)
• Yes, you will perspire
• Yes, you will still work very hard and get an amazing practice
• Yes, you will do harder poses that heat you up; you may invert, arm balance, and walk lunges
• 10:30 a.m.  Vinyasa Flow Yoga (Movement based with a Moderate Level)  This is a class that all can enjoy.  Modify where needed; similar to Happy Hips and Hamstrings on Tuesday evening.
• The Kids' Yoga is not making (this Saturday will be our last class)
• Jeanne will be attending school 12:00 p.m. - 9:00 p.m. to further pursue and achieve her Yoga Therapist certification.