Technically, we are restricting one thing (carbs between 20 and 50 grams per day) and adding more of many other concepts (more protein, more healthy fats, more exercise with cardio, more yoga, more quieting of the mind, more good quality sleep, more rest).
The way we used to eat, perhaps, was eating too many carbs, too many fats, maybe not enough protein, and weight gain occurred. Now, we are not prescribing to a specific diet, but we are...
Lowering our total or net carbs each day. Just that concept.
Perhaps you are used to starting the day with oatmeal and brown sugar, having a sandwich for lunch or a salad with cranberries and crackers, and ending the day with a dinner roll, a baked potato, corn, and a steak. Even if you are restricting your calorie count, your total carbs for three meals might exceed 350+ grams for one day.
Since October 1st you are measuring and counting carbohydrates, have changed to burning fat for fuel instead of sugar for fuel. You are becoming more aware of what you are using to power your body for a day. You are exercising consistently. While we are not counting calories, we are focusing on eating healthy, moving, meditating or praying or journaling, and reducing inflammation in our body.
Feeling better is what we aim for each day with less inflammation. Creating the habit of awareness, movement, and self-discipline.
Looking Good is the Bonus!
Change is hard! My goal has been to change my own habits, and also to help you along the way. I want to feel better...bottom line. I think you do, too!
When you feel better, you radiate a positive attitude. People enjoy being around you. Simply put, it's good karma.
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