Showing posts from December, 2009

What's a BMI and who stole the tapemeasure?

Being accountable just means saying, "Yes," out loud, to someone else that you are going to do something to change. It always, always starts with telling ourselves the truth. If we are not honest with our own thinking, we will join the 76 - 82% who start losing weight or exercising and just drop out.
The first step is finding a tapemeasure or getting on the scales. Because body composition is a health related component of any weight loss/behavior change, we have to measure first. If you can't find a tape measure, use a string and then find a ruler to write down what your waist measurement truly is. Use a paperclip to mark the spot where the string meets!
Here's how to find where to measure. Find your iliac crest, which is directly underneath your armpit and the highest part of your pelvis with a bony protrusion. Lay the tape measure or string right above it on a horizontal plane. After a normal exhalation (no sucking in), measure three times to make sure you have the s…

Calories in; Calories out!

Losing weight or maintaining a healthy weight is an important concern for many people during the holiday season. I personally am recovering from surgery; therefore, my normal exercise is limited, and the old fear of gaining weight is ever present in my thought processes. So, how do you keep from gaining, lose weight, or find a way to eat through the holiday season?

I have learned through my personal training certification at Cooper Institute that it is all about the calories that you consume. I know, I know. Many diets tell you that calories really do not matter; it may be (according to them) the combination of foods you eat or the absence of high calorie foods. The list goes on and on. How do I know that? I used to be very overweight, and I have tried them all!

Good nutrition is a must, first of all. As I have been resting more often since surgery last week, I have watched far more T.V. than normally. However, I have a new favorite--Dr. Oz. He really has some great advice. Now, granted…