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Showing posts from June, 2012
Ishvara Pranidhana, Sanskrit Niyama which means surrender to God; sounds easy?  Sometimes. 

What is God's ultimate plan, one so much better than you ever dreamed of?  Jeremiah 29:11 "For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope."

Surrender to God is a daily happening, much like sun salutes are a traditional type practice to warm up in yoga.  My challenge to you today is to combine your yoga each morning on your mat with your surrender.  Try this....Sun Salute C; Surya Namaskar

*Tadasana - Mountain Pose with hands at your heart center in Anjali Mudra say, "Our Father"  Establish your breath through your nose.  One breath per posture and five breaths in downward facing dog.

*Inhale as you bring your arms up overhead in upward salute or Urdhva Hastasana say, "Who art in heaven,"

*Exhale as you forward fold or Uttanasana, soften your knees and allow your body to drape ove…