Today we have core/leg strengthening in our Pose Specific Class for Beginners and Intermediates at 2:30. If you have a small ball (like a child's ball), please bring it with you. Tomorrow our classes are Rock and Roll Yoga at 4:30 for Adults and Teens. Then, at 5:30 p.m. we have our Toning and Strengthening class with weight lifting segment.
On Tuesday and Thursday at 6:40 p.m. we will work on lower body and upper body respectively using balance postures as our theme. These classes fill up quickly; please R.S.V.P. as soon as possible.
Friday at 5:30 p.m. and Saturday at 7:00 a.m. our Power Yoga classes add in sweat, push-ups, and moving with Ujjayi breath. Our Beginner's Mind Saturday practice at 9:00 a.m. completes our week's classes with emphasis on hamstring/quadricep strength.
Then, starting next Sunday for the new week, we have our Kid's Yoga at 1:30 and Pose Specific Yoga at 2:30. On Monday, Labor Day, all classes move to 9:00…