Posts

Showing posts from October, 2015

Find Inner Peace through Yoga and Aroma Therapy

Image
Yoga for Subtle Body Energy with Aroma Therapy and Essential Oils
Notes from Subtle Body Energy and Aroma Therapy Workshop Jeanne K Doss, October 22, 2015
Root Chakra - Muladhara (color red)Home and Foundation of physical bodyYoga to stabilize and strengthen our energy focusing on feet, legs, and pelvisAffirmation:  I feel at home in my body.Essential oils:  Cloves and CypressYoga Poses:  Tree, Standing Forward Fold, Downward Facing DogSacral Chakra - Svadhistana (color orange)Energetic center of creativity, sensuality, and joy of lifeYoga to stabilize and activate below the navel in the front and sacrum in the back bodyAffirmation:  I enjoy life with all my senses.Essential oils:  Orange, Vanilla, and MyrrhYoga Poses:  Bridge Pose, Bound Angle, Pelvic tilts with Bridge and Cat CowManipura Chakra - "City of Jewels" Solar Plexus (color yellow)Abdominal strength to protect the lower backYoga for confidence, fire of transformation, digestionAffirmation:  I use my inner strength t…