How important is your personal fitness? Read on at the end of the newsletter to see how timing (your circadian rhythm) affects everything!
Tranquility Yoga Newsletter for July 1 - 22, 2011
Today at 9:00 a.m. we have chair yoga for seniors or those who want a gentle practice. Please RSVP as this class only holds 8!
Tomorrow, Thursday, June 30, 2011
9:00 a.m. Active Vinyasa Flow Practice for Upper Body
6:40 p.m. Part 2 of Tuesday's Internal and External Rotation - Concent…