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Showing posts from April, 2011

Vishudda Chakra - Speaking Effectively with No Sorrow

Do you have a hard time expressing yourself? Or, do you say things that you later regret? A well-developed chakra in the throat helps you communicate effectively and desire to always say positive motivational truths.
I speak from the heart and let truth be my guide.
I use the power of words to make the world a better place.
Every day it becomes easier to express what I think and feel without shyness or over-efforting.

Since the most important conversation we will ever have begins in our thoughts, the words we speak begin in our innermost thinking. A positive balance is gained between our speaking and thinking when our thoughts reflect the verse in Philippians, "Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy, meditate on these things."
Drs. Les and Leslie Parrott, Codirectors for the Center of Re…

18 Life Affirming Mantras to Change Your Attitude

Proverbs 23:7 (New King James Version)
7 For as he thinks in his heart, so is he.


18 Life Affirmations that Will Change Your Attitude and Your Thoughts
Attitude is both the power behind your intention for practicing hatha yoga and the power that ultimately fulfills your intention. Before starting your daily practice, contemplate your intention for doing the practice that day. Ask yourself, "What do I hope to gain or what do I wish to offer today through my practice?"

Your intention can be multilevel in its purpose – physical, emotional, mental, and/or spiritual. You might do your yoga practice to improve the health or appearance of the physical body, or to clear blocked emotions and help balance your emotional slate or even to promote mental clarity and peace.

Intertwined with attitude and intention is will power – a deep inner force that is a balance between self-effort and the ability to surrender. Aligning effort and surrender brings our intention to the flow of grace. Wh…