Thank you so much for your attendance in our yoga classes! I enjoy teaching and doing my practice of yoga very much. Here is our most current schedule for May 2012!
Yoga morning classes are as follows:5:30 a.m. on Mondays for Beach Body Yoga - wear tennis shoes as we add walking or running to our early morning energizer!
5:30 a.m. on Tuesdays for Kundalini - Chakra study. Kundalini is the marriage of movement and breath.
5:30 a.m. on Thursdays for Weight Loss Yoga - again wear tennis shoes to add some cardio to your day.
5:30 a.m. on Fridays for Boot Camp Workout + Yoga - we practice outside with cardio, weight lifting, and come inside for final relaxation.
7:00 a.m. on Wednesdays for Yoga Is Better than Coffee - 45 minutes of an easier yoga …