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Showing posts from April, 2012

May Schedule

"Anyone who practices can obtain success in yoga but not one who is lazy.  Constant practice is the secret of success."  Read on at the end of the schedule about yoga etiquette and respect for the instructor as secrets for your success.

Thank you so much for your attendance in our yoga classes!  I enjoy teaching and doing my practice of yoga very much.  Here is our most current schedule for May 2012!

Yoga morning classes are as follows:5:30 a.m. on Mondays for Beach Body Yoga - wear tennis shoes as we add walking or running to our early morning energizer!
5:30 a.m. on Tuesdays for Kundalini - Chakra study.  Kundalini is the marriage of movement and breath.
5:30 a.m. on Thursdays for Weight Loss Yoga - again wear tennis shoes to add some cardio to your day.
5:30 a.m. on Fridays for Boot Camp Workout + Yoga - we practice outside with cardio, weight lifting, and come inside for final relaxation. 
7:00 a.m. on Wednesdays for Yoga Is Better than Coffee - 45 minutes of an easier yoga …