Showing posts from January, 2013

Two Chair Classes on Tuesdays and Thursdays Each Week at NOON!

Yoga, unlike other physical activities, emphasizes self-acceptance,  which is something that's largely missing for those of us who dislike our bodies. The program in our heads—I'm not pretty enough, thin enough, tall enough—builds in volume over years  until it's practically the only radio station playing. Odd as it seems, the vessel that keeps us alive, that nourishes us, begins to get nothing but our scorn in return. Yoga isn't a miracle. But it does allow us to recognize the miracle we inhabit,  to move from a world that emphasizes physical beauty  and ideal body shapes into one that teaches us to honor the power our body offers.Yoga Journal
Dear Friends, Our chair yoga classes which are taught by Debbie Seals are doing well.  We are moving them to noon on Tuesday and Thursday (on January 29th).  This is a "Bring a Friend for Free" type of class.  If you know of someone who would enjoy a gentle yoga practice at an easier pace with the benefit of a chair, please in…

The Invitation

The Invitation by Oriah, Mountain Dreamer

The Invitation by Oriah  It doesn’t interest me  what you do for a living.  I want to know  what you ache for  and if you dare to dream  of meeting your heart’s longing.
It doesn’t interest me  how old you are.  I want to know if you will risk looking like a fool  for love  for your dream  for the adventure of being alive.
It doesn’t interest me  what planets are squaring your moon...  I want to know  if you have touched  the centre of your own sorrow  if you have been opened  by life’s betrayals  or have become shrivelled and closed  from fear of further pain.
I want to know  if you can sit with pain  mine or your own  without moving to hide it  or fade it  or fix it.
I want to know  if you can be with joy  mine or your own  if you can dance with wildness  and let the ecstasy fill you to the tips of your fingers and toes  without cautioning us  to be careful  to be realistic  to remember the limitations  of being human.
It doesn’t interes…

Facts about Our Facility, Tranquility Yoga Studio in Owasso LLC

Our mission at Tranquility Yoga Studio in Owasso LLC is to serve you. 
Did you know the following facts about our facility?While our location is different than others, we still have a workout room for you and a friend to lift free weights, use the treadmill, ride the stationary bike, or meditate.  We also have a wonderful hot tub that Brian keeps very clean and is available before or after a class. Plans to build on to the present studio by adding another classroom are in the works and have been already included in a financing visit to the bank.Meditation classes are available twice a week.Power Yoga is available five days a week. Chair Yoga is open once a week with one more class forming soon. Practices just for beginners are available every day of the week and weekend.Vinyasa Flow for class practice is available every day of the week. Workshops are optional on the weekends.Family Yoga is here for you and your children ages 10 and up on Sunday afternoon.Kids' Yoga is held every su…

Weight Loss Classes at Tranquility Yoga! Saturday morning at 10:30 a.m. and Sunday afternoon at 2:30 p.m.

Consider changing your life with yoga, mindful eating, and meditation!
According to Ayurveda (holistic medicine the yoga way), you are not only what you eat but how you eat.  If you eat in haste while under stress, you will undermine the digestive process, which depends on being calm and relaxed to effectively digest.  Ayurveda says that 80 percent of all disease starts with digestion, which is challenged by distracted eating or eating on the run. Great information from Kristen Schultz Dollard from The Yoga Body Diet.

Come and hear my story how I went from 221 pounds and a size 22 dress to 141 pounds and a size 6/8 dress.  E-mail me for more information about our weight loss clinic on Saturdays at 10:30 or Sundays at 2:30.  $42.00 for six weeks of yoga, journaling, teaching, sharing, and meditating!  A mat, comfortable clothes, and a willing attitude are all you need!  No shoes required.  (:
It doesn't matter where you are right now; it matters where you are headed in 2013.