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Showing posts from July, 2010

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars.

Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.

- Harriet Tubman

Years ago back in the 90's, I began practicing yoga in my living room with a simple T.V. show. I found that yoga was calming to my mind, energizing to my body, and beneficial to my spirit. At the time my weight was high, my environment was destructive, and my self-esteem was at an all time low. Dreaming to be someone who was different and proactive, I continued to practice despite the impossibility I felt of coming into some of the yoga postures, especially downward facing dog.

The great dream of being a changed person began like a small seed in a deep crevice. As my weight came off through yoga and a walking program, I found the courage to start attending exercise classes, step-aerobics, kick boxing, and what I truly enjoyed yoga. The frustration of not being able to do all the moves was overwhelming a…