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Showing posts from May, 2013

June 1st Challenge and Summer Time Class List

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Remember on Monday, Memorial Day, we have Stroller Yoga at Funtastic Park at 9 and only one yoga class at 12:00 p.m. - 1:00 p.m.!  Veterans practice free. 
Sunday's classes are at 2:30 p.m. and 4:00 p.m.
Here is what you have been asking for - each class explained!  Detailed Class List is as follows:
Tuesday, May 28 - August 13:   5:30 a.m.  Great Yoga Early Morning Workout - If you need to get your workout in and then scoot off to work, this is an amazing class just for you! 9:00 a.m.  Kids' Story Time Yoga with Micah - Fun games, character building story, and yoga poses for you and your child.  $7.50 for kids and parents practice free. 12:00 p.m. - Easy, Easy Yoga - to prevent or help with arthritis, build bone density, and activate your metabolism. 4:00 p.m.  Glow and Glisten Yoga - this practice is sweat producing, energy building, and core strengthening just for you to ramp up your calorie burning for the end of the day. 6:00 p.m.  Happy Hips and Hamstrings - tight hips?  tight h…

New Studio Coming! New Workshop Course Starts Today at 10:30 a.m.

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We are so excited to start building the new studio!  Yes, we can!  Thank "Handsome Yoga Man," as Suzanne calls him, for his hard work preparing for this huge improvement for our yoga classes and practice.  He has been busy, busy, busy on the phone, meeting with contractors, and planning for the Tranquility Yoga in Owasso LLC addition.  Thank you for your faithfulness to see this project get off the ground.  It is your attendance in class that makes this possible.

Today at 10:30 I am teaching our new workshop 6 week course for "How to Begin a Yoga Practice."  I have a few spots left.  This Saturday we will learn just the standing postures.  My goal is to introduce 5 - 10 new poses each week.  Step-by-step instruction and easy movement are my intentions with no partner poses.  $42.00 for this six weeks of yoga time.  Any level of yoga is welcome to join us!
New Classes in May: Iron Yoga on Saturday mornings at 7:30 a.m. and Monday evenings at 5:30 p.m. starts today! F…