Showing posts from November, 2010

Do the Plank

Core strength and stability are critical for success in any type of training, whether it be running, training for races, cycling, weight lifting, or just overall fitness. Weaknesses in the spine and pelvis affect your form with every stroke or step, which over time often leads to injury. Yoga poses strengthen core musculature, encourage a greater range of motion through the spine and pelvis, plus help you balance from your center. Read on at the end of the schedule for this coming week's classes for core strengthening planks.


Tranquility Yoga Schedule for the week of November 27 - December 4, 2010!

Today, Friday, November 26th, we have a power yoga class planned for 9:00 a.m. We will call it "Burn the Bird!" as we burn off the calorie consumption from yesterday's celebration.

Saturday, November 27

9:00 a.m. Vinyasa Flow yoga with core strengthening (Level 1 and 2)

Monday, November 29

4:30 p.m. Yoga with Pilates working on lo…