Schedule of yoga classes for week of August 3 - 9, 2009
Monday, August 3
6:00 - 7:15 p.m. Adult Vinyasa class (focus is on neck, shoulders, and arm flexibility and strength) at Tranquility Yoga Studio *
Tuesday, August 4
9:45 - 10:45 a.m. Subbing for Jenn Latham's Gentle Yoga class at Thornton YMCA in Tulsa
Wednesday, August 5
12:00 - 1:00 p.m. Intro to Astanga class at Thornton YMCA
6:45 - 7:50 p.m. Power Yoga at All American Fitness in Owasso
Thursday, August 6
9:45 - 10:45 a.m. Subbing for Jenn Latham's Gentle Yoga class at Thornton YMCA
6:00 - 7:15 p.m. Adult Vinyasa class (emphasis on balancing) at Tranquility Yoga Studio in Owasso/Collinsville *
Friday, August 7
9:30 - 10:30 a.m. Subbing for Ruth Anderson's class of Power Yoga at Thornton YMCA
5:15 - 6:20 p.m. Astanga Yoga class at All American in Owasso
Saturday, August 8
9:00 - 10:15 a.m. Vinyasa Flow class at Thornton YMCA
10:30 - 11:30 a.m. Beginner's Yoga class at Thornton YMCA
Tranquility Yoga Studio is in the German Corner area between Owasso and Collinsville. Take Highway 169 or Highway 75 and exit on 116th Street North. You will find us between Garnett and 97th Street behind the Jehovah's Witness Church. We live on a dead-end street two houses down on the west or left side of the street. Our house is white brick with slate blue siding. You will see the Tranquility Yoga sign on the fence that encompasses the yard. Our classes are $45.00 per month for 9 classes or $10.00 for a drop-in.
You can e-mail me at firstname.lastname@example.org for more information! We would love to have you as part of our community of yogis and yoginis. At DFEST I read a T-shirt that said "Namaste', Ya'll!" What a great way to greet or end our posting for today. It means "the light in me salutes or honors the light in you!" It is a greeting said at the beginning and/or end of yoga class and is a way of honoring one another. "Ya'll," of course, is just Oklahoma slang and indicates that everyone is welcome!
So, "Namaste', Ya'll!"