Challenge by Choice!
Michelle called it "Challenge by Choice." I liked the idea so much that I have named the Boot Camp class the same name. Thanks, Michelle, for your inspiration! You are an awesome teacher.
What happens in a boot camp class? First, we walk, speed walk, or run for 15 minutes. It is the choice of the participant. Who comes to boot camp? We have the young, the middle 30's, the older, the thin, the average, the slightly overweight, and those who struggle with their size. Where does this take place? At our home yoga studio, Tranquility Yoga, in Owasso right off 116th Street North. When does the class meet? It meets on Saturday mornings at 9 (rain, cold, sleet, snow, or beautiful weather). Why would you add this class to your yoga schedule? I personally believe that balance is best in all fitness. This class gives cardio, core, muscle strengthening, and stretch. How do you dress? Comfortably with tennis shoes is the best idea.
After our 15 minute warm-up, we move inside the studio or outside on the yoga patio for our workout. A one to two minute sequence begins with sun salutations to stretch and keep our body heat going. Then, cardio for two minutes, plank for two minutes, abs or core workout for two minutes, and weight lifting for two minutes. This continues for about 45 - 50 minutes. Believe me, we actually look forward to the weight lifting portion on the stability ball because it is a resting period.
After the 15 minutes of warm-up, the 45 minutes of hard work (challenging your own body at your own pace), we begin a 10 minute yoga stretch and end with a 5 minute savasana or yoga rest. Most of the people say that is the best part; however, I find the whole time invigorating and fun! We laugh, groan, and tease our way through. I end the time with a positive meditation thought of encouragement. 75 minutes of challenging your own body at the pace that is best for you.
Many of the boot camps in our area have a big expenditure, but Tranquility Yoga's cost is the same as for all our yoga and Pilates classes. It is $5.62 for each class. Challenge by choice - what an terrific idea! Deciding for two minutes whether you do one, five, or twenty-five; it is all your own decision, and afterwards, you feel relaxed and rejuvenated. Come experience it for yourself! Our next session of boot camp on Saturday mornings begins November 6th!
Come work out with me; the best is yet to be!