Tuning in to the Present Moment

"When some basic need is lacking...
You may lack time.
You may lack energy.
You may lack money.
...consider yourself blessed. Your very lack of time, energy, or money is an opportunity to latch onto God in unashamed dependence. When you begin a day with inadequate resources, you must concentrate your efforts on the present moment." Sarah Young, Jesus Calling

This was part of our final meditation in Saturday's classes of Sunrise Yoga and Yoga + Pilates yesterday. Here is our schedule for this week's practice. Come and join us today at 1:30 as we add cardio into our yoga practice by walking or running before class at 2:30.

Sunday afternoon at 2:30 Pose Specific Yoga
difficulty level - 1 (1 = easier vs. 5 = more difficulty)

Monday at 5:30 Yoga for Core/Balancing
difficulty level - 3

Tuesday at 6:40 Yoga for Lower Body Strengthening/Flexibility
difficulty level - 2

No Wednesday class - set aside for personal training

Thursday at 6:40 Yoga for Upper Body Strenghtening/Flexibility
difficulty level - 2

Friday at 5:30 Power Yoga with Rodney Yee influence
difficulty level - 4

Saturday morning at 7:00 Sun Salutations Class
difficulty level - 3
Saturday morning at 9:00 Yoga + Pilates
difficulty level - 5

Sunday afternoon at 2:30 Pose Specific Yoga
difficulty level - 1


Please contact me if you would like to walk/run before class any day of the week that we have class. It is very invigorating to add the cardio 45 minutes before class starts and 15 minutes to cool down.

May the peace of the Lord be with you. Namaste'
Jeanne

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