Yoga, in my opinion, is the best self-help treatment you can give yourself! A regular practice of yoga revitalizes every part of you, body, soul, and spirit. However, it takes time. In a world of microwave, instant fixes, and promises to lose 30 pounds in 2 weeks, yoga may seem slow; however, it is well worth the time it takes to change your appearance, your joint/body health, and your peace of mind. Consider this quotation concerning changing your habits.
"In the science of yoga, it is said that it takes 40 days to change a habit.
90 days to confirm the habit.
120 days for the new habit to become who you are.
Just as the steady dripping of water will eventually wear a hole in stone,
Little by little, step by step, you can change old habits.
Remember that old habit you want to change has been functioning as an internal pattern for a long time.
It will take a while for your body and brain to adjust to new patterns.
Give yourself some room to grow, and most of all,
Be kind to yourself." K.I.S.S. Guide to Yoga
Tranquility Yoga Schedule for June - New Summer Classes ** Are 45 Minutes in Length; Regular Classes * in the Schedule are 65 Minutes
Join us Thursday evening, June 2, for Part 2 in Relieving Back Pain at 6:40 p.m.
Friday, June 3rd, at 5:30 p.m. - Difficulty Level 4-5
Power Yoga with Denise Austin flair *
Saturday, June 4th, at 7:00 a.m. - Difficulty Level 3
Sun Salutations to Energize and Awaken Your Body *
Coffee or Tea on the Patio option afterwards
Saturday, June 4th, at 9:00 a.m. - Difficulty Level 5
Power Yoga + Power Pilates *
Stability ball, weights, and power yoga
Sunday, June 5th at 2:30 p.m. - Difficulty Level 1
Beginner's Yoga with Standing Postures *
Lots of Instruction; Lots of Patience
Monday, June 6th, at 4:00 p.m. - Difficulty Level 2-3
Rock and Roll Yoga for Teens and/or Adults **
Monday, June 6th, at 6:30 p.m. - Difficulty Level 2 (Class Normally Meets at 5:30 p.m.)
Yoga for a Cure - Fundraiser for Cystic Fibrosis *
Brady's Battalion - Open Class for $10.00 donation
Tuesday, June 7th, at 9:00 a.m. - Difficulty Level 2-3
Vinyasa Flow - Happy Hamstrings and Hips **
Tuesday, June 7th, at 6:40 p.m. - Difficulty Level 2-3
Vinyasa Flow - Strengthening and Lengthening Lower Body *
Wednesday, June 8th, at 9:00 a.m. - Difficulty Level 1/2 to 1
Joint Health and Range of Movement Chair Class for Senior Citizens **
Wednesday, June 8th, at 10:30 a.m. - Difficulty Level 1
Pre-natal Yoga ** - please R.S.V.P. this class ahead of time
Thursday, June 9th, at 9:00 a.m. - Difficulty Level 2-3
Vinyasa Flow - Open Heart and Posture **
Thursday, June 9th, at 6:40 p.m. - Difficulty Level 2-3
Vinyasa Flow - Strengthening and Lengthening Upper Body *
Friday, June 10th, at 9:00 a.m. - Difficulty Level 1
Kid's Yoga with Story time, Role Playing, and Theme - Kindness **
Friday, June 10th, at 5:30 p.m. - Difficulty Level 4-5
Power Yoga with Kundalini Style *
Join us afterwards for our monthly potluck dinner!
Italian theme; bring dish and beverage of choice at 6:45.
Yoga creates a strong, flexible body. It builds muscle tone and helps to maintain a balanced metabolism. Yoga increases energy and helps you decrease stress. Relief from pain is experienced while calmness of mind and conscious breathing are taught.
Yoga doesn't cure everything, but it sure does help! Whatever the question, the answer is ... more yoga!
* = 65 minute class
** = 45 minute class
Cost is $45.00 Tranquility Punch Card for 8 Classes with an Expiration Date of one year. ($5.62 each class) Immediate family members can punch off the same card. Drop-in fee of $10.00 per class.
Small group or private lessons or trainings with personal certified trainer are $45.00 for one hour.
For more information: call 918-371-3841.
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