Fall Schedule - August 6, 2011

Cooler Weather Is Ahead!

As an elementary school teacher in Owasso, I will be heading back to work the week of August 8, 2011. Please note the changes in our weekly schedule starting August 6, 2011.

Saturday, August 6, 2011
7:00 a.m. Sunrise/Energize Yoga with a heart opening sequence!
9:00 a.m. Yoga for Beginner's with a practice from the ground up!
10:30 a.m.Gentle Chair Yoga for 40 and up!

Sunday, August 7, 2011
1:30 p.m. Family Yoga - Kids punch; parents practice for free!
2:30 p.m. Pose Specific Yoga for Beginners and Intermediates with a balancing flair!

Monday, August 8, 2011
4:00 p.m. Rock and Roll Yoga for Teens and Adults!
5:30 p.m. Power Yoga for Toning and Strengthening!

Tuesday, August 9, 2011
6:40 p.m. Vinyasa Flow Yoga for Lower Body!

No classes on Wednesday due to personal training.

Thursday, August 11, 2011
6:40 p.m. Vinyasa Flow Yoga for Upper Body!

Friday, August 12, 2011
5:30 p.m. Power Yoga with an Astanga series!
6:45 p.m. Potluck Dinner; Bring a friend, bring a chair, bring a dish to share and a beverage of your choice!
Please R.S.V.P. all classes. You can call 918-371-3841 or e-mail me back at jeannekaydoss@yahoo.com
Thank you! I check my e-mail frequently. If you have a Groupon, remember the fine print says, "Limit 1 per person. May buy multiples as gifts." Please bring in your Groupon UPC number soon so that we can redeem it and make a punch card for you.
Benefits of Yoga for the Young, Young at Heart, or Mature Citizens!
Last night we had a Fudgsicle toast (after yoga) to Cheryl on her birthday. One of the 20 somethings said, "Wow! I hope I look like her when I am older!" It is true! Yoga makes a difference whatever age you are. Consider these benefits...

Less tension and stress
Yoga shows you how to quiet the mind and relax tension in the body; helps to normalize blood pressure.

Improved concentration and awareness
Yoga increases alertness and will power; develops body awareness and intuition.

Increased coping skills
Yoga teaches you how to tolerate stress and create a more balanced outlook on daily frustrations.

Reduced anxiety, irritability, and nervousness
Yoga shows you how to change your moods just by breathing.

Reduced dependence on medications or alcohol
Yoga encourages you to systematically relax yourself so you don't need to rely so much on self-medicating behaviors.

Positive self-image
Yoga improves your view of yourself; stimulates creative thought and encourages self-acceptance.

Diminished fears
Yoga develops greater freedom from fears and worries that tend to incapacitate you; shows you how to explore your full potential.

Openness to new learning
Yoga develops sensitivity and creates greater feelings of connection to others and the world around you; provides encouragement and strength to learn new things.


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