Experience Yoga this Week at Tranquility Yoga in Owasso LLC

Tranquility Yoga Schedule
For October 13 - 19, 2012
7:00 a.m.  Yoga for All - this class is for athletes, beginners, and intermediates who enjoy a challenging practice of movement and isometric holds in the postures.  
9:00 a.m.  Core Vinyasa Flow - an amazing core workout as we move from pose to pose with an emphasis on our four abdominal muscles.

4:00 p.m.  Every Body's Yoga - fun, energizing practice for ages 10 and up!  New beginners will love this class.

Noon Yoga Flow - just the right amount of steadiness and ease in this mid-level yoga Vinyasa Flow class.
5:30 p.m.  Power Yoga for Strength and Toning - if you want to find your inner power for a challenging workout, this practice is for you!

5:30 a.m.  Yoga for Runners and Cyclists - you don't have to run or cycle to enjoy this amazing hip and shoulder opening class, but if you are a serious athlete, you need this time to lengthen tight musculature.
10:00 a.m.  Beginner's Vinyasa Flow - this term just means simply "breath with movement."  Come and see the difference yoga will make in your life!
5:00 p.m.  Happy Hour Meditation - we are all beginners at meditation because it is the cultivation of silence.  Join us today for 5, 8, and 10 minute meditating segments.
6:00 p.m.  Hip, Thighs, and Knees - perfect practice for all who need to strengthen and lengthen while keeping the knees healthy and balanced.

Noon Yoga Flow on the Go - take your hour away from work to exercise and find that beautiful stillness with meditation.  Your boss will be glad you did!
5:30 p.m.  Power Yoga for Beginners and Intermediates - everyone can find the challenge with this class's focus of twisting movements.

5:30 a.m.  Yoga for Runners and Cyclists - shoulder opening, chest expanding, arm strengthening practice for all athletes and others who need to open their heart to grace.
10:00 a.m.  30 Essential Yoga Poses - we are studying Judith Lasater's book and then spending our practice time learning two poses at a time with all their variations.
4:00 p.m.  Yoga Glow in the Afternoon - mid/level class for all who want to glisten and glow in the late afternoon.
5:00 p.m.  Learn to Meditate - excellent time for all of us to find that quiet time with a beautiful thought and stillness.
6:00 p.m.  Micah's Marvelous Mat Work - gentle practice that everyone will enjoy!

Noon Easy Yoga on the Go - this past week we did a whole class dedicated to good back health!  Each noon class has a specific focus and a great yoga practice to go with it.
5:30 p.m.  Fun, Happy Power Yoga - when it is Friday everyone enjoys a class featuring strength, balance, and flexibility with a smile.  

Coming in January, Wisdom Warriors class for ages 50 and older with a Chair Yoga class!  This will be on Thursday mornings at 10.  Call 918-371-3841 for more information!


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