Two Chair Classes on Tuesdays and Thursdays Each Week at NOON!

Yoga, unlike other physical activities, emphasizes self-acceptance, 
which is something that's largely missing for those of us who dislike our bodies. 
The program in our heads—I'm not pretty enough, thin enough, tall enough—builds in volume over years 
until it's practically the only radio station playing. 
Odd as it seems, the vessel that keeps us alive, that nourishes us, begins to get nothing but our scorn in return.
Yoga isn't a miracle. 
But it does allow us to recognize the miracle we inhabit, 
to move from a world that emphasizes physical beauty 
and ideal body shapes into one that teaches us to honor the power our body offers.  Yoga Journal

Dear Friends,
Our chair yoga classes which are taught by Debbie Seals are doing well.  We are moving them to noon on Tuesday and Thursday (on January 29th).  This is a "Bring a Friend for Free" type of class.  If you know of someone who would enjoy a gentle yoga practice at an easier pace with the benefit of a chair, please invite them to class.  I like the joint movement and range of motion elements of the practice.  Debbie does an excellent job with this class, and I hope you will consider adding them to your week.
Vinyasa Flow for Beginners and Intermediates will begin on Tuesday and (on January 31st) Thursdays at 10:00 a.m.   Unless I am out of town, I will be the teacher of this practice of breath and movement.  If you want a heated practice with some Chaturangas, this might be the class for you!  We will also be doing a lot of standing postures and balancing practice.
Some of you have mentioned adding a "Kundalini" class back into the schedule!  After the Weight Winners and Ayurveda Overcomers complete their workshop series, we will make it our 10:30 a.m. class on Saturday mornings.  It is fast, fun, and totally different than our regular Hatha Yoga practice.  This will begin in February on the 23rd.  Please let me know if this Kundalini practice is something you might enjoy.  Thank you. 
Last Sunday afternoon we enjoyed a "photo shoot" with Jenipher Rowe.  She did an amazing collection of photographs which you will see on our Facebook postings  I am also building a website for my OSU class called, "Standing on the Shoulders of Giants in Learning."  This website will have yoga resources for you to check out if you are interested in learning more about postures, meditation, or practice.  It is not ready yet, but it is in the works.  
Exciting things are going on at Tranquility Yoga in Owasso LLC!
This week our schedule is as always:
Thursday, January 24, 2013
10:00 a.m.  Chair Yoga - Bring a Friend for Free
4:00 p.m.  Glow and Glisten with Jeanne and Alyssa
5:00 p.m.  Meditation - Learn to Cultivate Stillness 5 Minutes at a Time
6:00 p.m.  Shoulder and Chest Flexibility Stretch
Friday, January 25, 2013
5:30 a.m.  Yoga for Runners and Cyclists
12:00 p.m.  Back Health Yoga
5:30 p.m.  T.G.I.F. Yoga

Saturday, January 26, 2013
7:30 a.m.  Yoga for All
9:00 a.m.  Core Vinyasa flow Yoga
10:30 a.m.  Ayurveda Over-comers
Sunday, January 27, 2013
2:30 p.m.  Weight Winners
4:00 p.m.  Yoga for Every Body
Monday, January 28, 2013
5:30 a.m.  Yoga for Runners and Cyclists
12:00 p.m.  Core Yoga for Lunch Time
5:30 p.m.  Power Yoga - Strength and Toning
New addition of classes starts today!
Tuesday, January 29, 2013
10:00 a.m.  Vinyasa Flow for Beginners and Intermediates
12:00 p.m.  Chair Yoga - Debbie Seals, instructor
4:00 p.m.  Yoga 101 - Beginners' Flow
5:00 p.m.  Meditate with Me!
6:00 p.m.  Happy Hamstrings
Wednesday, January 30, 2013
7:30 a.m.  Yoga for All
12:00 p.m.  Any Way You Like It
5:30 p.m.  Power Yoga - Micah Davis, instructor
Thursday, January 31, 2013
10:00 Vinyasa Flow Yoga
12:00 Noon Chair Yoga
4:00 Glow and Glisten Yoga
5:00 Meditate with Me
6:00 Shoulder and Chest Flexibility Yoga

Price List is as follows:
$10.00 Drop-in
$45.00 for 6 classes in one month (Family card)*
$110.00 for 20 classes in six months (Family card)*
$80.00 Unlimited for one month (1 person)
$432.00 Unlimited for six months (1 person)
*must be immediate family living within the same household
Remember, if you bring a friend, we are so happy to meet them!  It is $10.00 cash/check for dropping in on a class, or you can consider them as your guest for two punches just for their attendance on your card.  One for you; two for them (or three punches total).
Thanks for practicing with us!  Come workout with us today, and the meditation time will do a "work-in."


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