Knee Pain and Yoga; Walkers Rejoice!
- Garudasana - Eagle Pose
- Virasana - Hero's Pose with a Block
- Baddha Konasana - Cobbler's Pose
- Gomukhasana - Cow Face Pose
- Prasarita Padottanasana - Wide Legged Forward Fold Pose or any Hip Opening Postures
- Ardha Bhekasana - Half Frog Pose
- Gentle Pressure - No Pain, No Pain! Be friendly with your easily injured joints and drink lots of water!