Happiness and Yoga Teaching
Some days, I feel questionable about whether my theme or my cues or my assists or my meditation or my breath work or my sequencing worked.
"May I be kind to myself in this moment."
After teaching yoga for over 12 years now and owning a yoga studio for 10 years, I usually teach around 25 to 30 classes each week. Today is my first official day off. Yes, I am being kind to myself in this moment. Someone asked me what I had planned for my first Sunday off...
I said, "Yoga." They all looked at me in wonder and someone else said, "Why in the world would you practice yoga when you have the day off?"
Because I love it. I know it works. My body feels healthy. I don't criticize and compare myself to others when I am on my mat. In fact I feel like Wonder Woman.