Tranquility Yoga Schedule 2011

Tranquility Yoga Studio
11644 N. 101st East Avenue – 918-855-6459
Just off 116th Street North between Garnett and 97th (Mingo) in Owasso
Yoga Punch Card = $45.00 for 8 classes (one year expiration date) or
$10.00 drop-in
Class Schedule – Jeanne K. Doss, RYT 200 Yoga Alliance, CPT, Pilates
Monday
4:30 p.m. Yoga with Weight Lifting Segment (bring hand weights)
Tuesday
4:30 p.m. Yoga for Toning (Core/Legs)
6:30 p.m. Vinyasa Yoga (Upper Body)
Wednesday
5:30 p.m. Power Yoga (Balancing and Concentration)
Thursday
4:30 p.m. Yoga for Weight Loss (80%/100%)
7:00 p.m. Vinyasa Yoga (Lower Body)
Friday
5:30 p.m. Power Yoga (Mindful and Deep)
Saturday
7:00 a.m. Sunrise Yoga (Strong and Long)
9:00 a.m. Yoga Plus Pilates (bring stability ball/weights)

Our Mission:
Tranquility Yoga believes that yoga is for every body at every size and age. Our goal is for you to receive an excellent workout modified to your own particular needs and feel rested and relaxed afterwards. While we honor your personal religious beliefs, our final meditation is Christian based.

All classes are for beginners and intermediates.
Drop-in Price is $10.00
Package Prices include the following:
8 classes in 360 days $45.00 ($5.62 each class)
Unlimited in 30 days $95.00 (8 classes per week; 40 classes per month)
Personal Training $45.00 per hour
Personal Training Buy ten get one session free $450.00
Gift certificates are available. Reminder: Checks or cash only. No credit cards at this time.
“Most modern stress reduction techniques are based on the principals of Yoga. Hypertension, pain, cardiovascular disease, anxiety, and depression all respond favorably to regular participation in mindful exercise such as Yoga. Researchers found that the regular practice of Hatha yoga significantly improved the subjects’ flexibility, muscular strength, endurance, and balance.” American Council on Fitness Study