Restorative Yoga at 2:30 Sunday afternoon
Today is our make-up class for last week's snow day on Wednesday evening. We are doing a restorative yoga class which is pose specific and uses a lot of props. It is for beginners and intermediates, and you are welcome to bring a friend to punch off your Tranquility Yoga card since it is February friend month.
If you haven't been to yoga in a while or are a new beginner, this class is for you. If you are a heavy duty exercise person, this class is for you. If you only like power yoga, this class is for you. If you like a slower class with longer holds, more blankets, even a chair, this class is for you. If you dislike slow restorative yoga, this class is especially for you.
"Yoga can heal parts of our bodies that have been injured, traumatized, or simply ignored and neglected." Bring an open mind, willing spirit, and come in comfortable clothes.
Hope to see you today at 2:30 in the afternoon!
"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." B.K.S. Iyengar
Jeanne K. Doss
Registered Yoga Teacher 200 hr. - Yoga Alliance
Certified Personal Trainer - Cooper Institute