- Chakra Workshop on Saturday, December 15, at 1:30 - 3:45 p.m. Energize and free any blockages in your spine with our workshop of yoga practice, meditation, and instruction. Any one can participate! You will be amazed at how much more freely you will feel and move. This workshop date is the time where we will be taking the chakra test to see our strengths and weaknesses. I hope you will make plans to join us! $30.00 workshop fee.
- Weight Loss Clinic on Sunday afternoons, January 6 - February 10, at 2:30 - 3:45 p.m. The workshop fee for commitment to change our eating habits will be $42.00 for the whole 6 week session and should be paid at the beginning class. We will start on January 6th and go through February 10th. It will be a 75 minute class in a workshop type format with 55 minutes of active yoga, 5 minutes of meditation, 5 minutes of final relaxation, and 10 minutes of sharing and journaling. I know that yoga truly works! It is how I lost 80 pounds. Beginners, seasoned beginners, and intermediates will all be welcome! So far, I have five people interested. I am trained in weight loss through my YMCA training and through the Cooper Institute along with my yoga study.
- Yoga for the Different Stages of a Woman's Life on Saturday, January 19, at 1:30 - 3:45 p.m. Peri-menopause, menopause, and post-menopause are times of critical changes in a woman's life. Restorative Yin Yoga is one of the most powerful practices to help balance and heal the physical, mental and emotional challenges that arise. We will be having a yoga workshop here at Tranquility Yoga in Owasso on Saturday, January 19th, from 1:30 - 3:45 p.m. The cost of the afternoon workshop is $30.00.
Build some "tapas" or burning