Weight Loss Classes at Tranquility Yoga! Saturday morning at 10:30 a.m. and Sunday afternoon at 2:30 p.m.

Consider changing your life with yoga, mindful eating, and meditation!
According to Ayurveda (holistic medicine the yoga way), you are not only what you eat but how you eat.  If you eat in haste while under stress, you will undermine the digestive process, which depends on being calm and relaxed to effectively digest.  Ayurveda says that 80 percent of all disease starts with digestion, which is challenged by distracted eating or eating on the run.
Great information from Kristen Schultz Dollard from The Yoga Body Diet.

Come and hear my story how I went from 221 pounds and a size 22 dress to 141 pounds and a size 6/8 dress.  E-mail me for more information about our weight loss clinic on Saturdays at 10:30 or Sundays at 2:30.  $42.00 for six weeks of yoga, journaling, teaching, sharing, and meditating!  A mat, comfortable clothes, and a willing attitude are all you need!  No shoes required.  (:
It doesn't matter where you are right now; it matters where you are headed in 2013.

Contact me today!  Space is limited.
Jeanne Kay Doss


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