I have learned so much.
About anxiety.
About depression.
About autism.
About social phobias.
And the more I learn, the more teachable I become.
Yoga uses the breath on the exhale to release and let go.
When you cannot control your emotional response.
Remember to breathe out.
Yin Yoga and Meditation is on Saturday (and on Friday) at 10:45 am. I am very excited about learning how to release anxiety, depression, …. with quieting and stillness.
Come be teachable. Even if it doesn't relate directly to you. Someone in your life will be dealing with it. Just telling them to RELAX does not work.
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