Spring Break Preview for Summer Classes

Here is our summer preview of classes!
Spring break is March 19 - 23, 2012 where we will pretend it is summer time already! Come on, sunshine and beautiful spring weather! The new classes we are incorporating into our schedule are Monday - Friday. Please notice that Saturday and Sunday classes remain the same!
Our schedule offers 8 additional classes mainly in the daytime with the Thursday evening at 6:40 p.m. exception. I have had several requests for Pre-Natal Yoga; however, I tried last summer to add this, but the class did not make. So, I am calling it Yoga for Back Health (no twists included), and it could be considered a class for moms to be or anyone with back issues. Forward folding, prone poses on our abdomens, and twists are deleted from the class on Thursday morning at 10:30.
Sunday:March 18
Regular schedule (no added classes):
2:30 p.m. Pose Specific
4:00 p.m. Vinyasa Flow
Monday:March 19
5:30 a.m. Sunrise/Energize Yoga
10:30 a.m. Vinyasa Flow
4:15 p.m. Yoga for Teens
5:30 p.m. Yoga for Strength and Conditioning**
Tuesday:
March 20
10:30 a.m. Vinyasa Flow
4:15 p.m. Pose Specific Yoga
6:00 p.m. Vinyasa Flow for Lower Body (please note this class previously was at 6:40 p.m.)Wednesday:
March 21
7:00 a.m. Yoga is better than coffee**
9:00 a.m. Chair Yoga for Seniors**
5:30 p.m. Intro to Yoga for Beginners
Thursday:March 22
5:30 a.m. Weight Loss Yoga
10:30 a.m. Yoga for Back Issues (Can also be adapted for those who are pregnant due to no twists, prone positions, or forward folding )
5:30 p.m. Kundalini Yoga**
6:40 p.m. Vinyasa Flow for Upper Body
Friday:
March 23
10:30 a.m. Mommy and Me Yoga (or Daddy and Me); Yoga for Kids**
12:00 NOON Yoga for 45 minutes of Get Me Out of the Chair or Out of the Office Energizing**
4:15 p.m. Pose Specific Yoga
5:30 p.m. Power Up Yoga
Saturday:
March 24
Regular schedule (no added classes):
7:00 a.m. Yoga for Athletes
9:00 a.m. Core Yoga for Beginners

**Indicates that the class lasts only 45 minutes If there is a practice that you do not see and would like to see added to the schedule, please visit with me about your idea.
All classes last 65 minutes with the exception of the double asterisk indicated or the early morning practices (55 minutes).

Our summer will also include two or three workshops, but we will not have one in March due to my NSU homework. Thanks for understanding. (:

By cultivating the strength and fluidity of yoga throughout our practice, you will increase your capacity to be strong, stable, lighthearted, and graceful, not just here, but in any pose and, indeed, in your whole life. With that in mind, prepare to playfully leave the comfort of the shore and embark on a great summer adventure during spring break week.

I hope you will set your intention, sign up (or not), join our raffle contest, and practice with us soon!
Namaste'
Jeanne K.

P.S. All classes remain the same low price of $5.62 each when you purchase a Tranquility Yoga punch card.

All Groupon cards have a June deadline for expiration; all other cards have six months from the date of purchase. Lower price packages are available. Free classes have a one week or one month expiration. Otherwise, the price of one class is $10.00. Cash or checks are accepted; no credit cards at this time unless you want to use PayPal. See me for more details.

-- Jeanne K. DossTranquility Yoga Studio Owner and Instructor
Registered Yoga Teacher (300 hour level) - Graduate of YSA; member of Yoga AlliancePersonal Certified Trainer - Cooper InstituteCertified Pilates, Aerobics and Step Aerobics Instructor
Zumba Training Level 1 and Zumba Gold
Yoga Fit - Levels 1 and 2

"Be your own person and do not be ruled by the expectations of others. The privilege of a lifetime is being who you are." Joseph Campbell

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